Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Monadnock Mindfulness Practice Center
103 Roxbury Street , Suite 301
Keene,  New Hampshire   03431
(For best directions, please ask the center.)
Zen
URL www.mindfulness.us/...
Email Click to contact via e-mail
Phone 603 357-8325
Center's Description
The Monadnock Mindfilness Practice Center offers a quiet environment and a, supportive community to facilitate mindfulness practice. Regular practice allows easier access to the quiet reserves that exist within each of us.

Affiliate of The Community of Mindful Living.

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