Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Aro Meditation Group
PO Box 3066
Vulture’s Nest
Alameda,  California   94501
(For best directions, please ask the center.)
Tibetan Nyingma
URL arobuddhism.org/inde...
Email Click to contact via e-mail
Center's Description
We meet most Mondays 7:30-9 pm to practice silent sitting meditation, yogic song, and for introductory teachings on Buddhism. We celebrate Tsog on the last Monday of each month, which usually ends closer to 10pm. Please check this schedule to confirm practice dates; please email for directions.

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