Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Mountain Source Sangha
Taigen Leighton
2818 Russell St.
Berkeley,  California   94705
(For best directions, please ask the center.)
Zen - Soto
URL www.mtsource.org...
Email Click to contact via e-mail
Phone 510 649-0663
Fax
Center's Description
Soto Zen in the lineage of Shunryu Suzuki Roshi.

Practicing in San Francisco, San Rafael, and Bolinas.

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