Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Dzogchen Center Peer-Led Practice Group Portland, Maine
Portland,  Maine   04101
(For best directions, please ask the center.)
Tibetan Dzogchen
URL www.dzogchen.org/pra...
Email Click to contact via e-mail
Phone 207.773.6809 or 207.967.9827
Center's Description
Please call for location and directions.

Every Wednesday, 7:00-8:30pm

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