Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Woodbury Sangha
MUUS
122 South Pomperaug Avenue
Woodbury,  Connecticut   06798
(For best directions, please ask the center.)
Zen / Thich Nhat Hanh
URL www.woodburysangha.o...
Email Click to contact via e-mail
Phone 203 405 2576
Center's Description
The Woodbury Sangha meets every Wednesday at 7 PM at the Mattatuck Unitarian Universalist Society, 122 South Pomperaug Avenue, Woodbury, Connecticut. We usually do sitting meditation for 30 minutes, read from a sutra, listen to a 15 minute recorded dharma talk of one of our teachers and spend 15 to 30 minutes in dharma discussion. We also recite the Five Mindfulness Trainings on the first Wednesday of each month. Everyone is welcome!

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