Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Insight Meditation Houston
Houston,  Texas   77005
(For best directions, please ask the center.)
Vipassana
URL www.insighthouston.o...
Email Click to contact via e-mail
Phone 713.528.3905
Center's Description
Weekly sittings are held each Monday night from 7-9 pm.

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