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Silent Mind-Open Heart
Elm Street Yoga 904 Elm Street, Suite 210 above Upper Crust Columbia, Missouri 65201 |
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| Theravadan / Insight | |
| URL | silentmindopenheart.... |
| Click to contact via e-mail | |
| Phone | 573-874-0881 |
| Center's Description | |
| Insight Meditation and Meditative Inquiry
In this group we will explore together the silence and open-heartedness that are available in each moment and the impediments to experiencing this. Each week we will meet for a 45 minute period of sitting meditation along with a brief talk and time for questions. Instructions will be available. Please join us. It is an opportunity to start your week by touching silence and opening your heart. Sundays 8:45 a.m. to 10:00 a.m. (doors open at 8:30 a.m.) Beginning October 7. Bring a blanket, pad or zabuton to cushion your legs as the floors are hard. You should also plan to bring your own sitting cushion/zafu or bench. |
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