Meditation
Independent Meditation Center Guide

"Mindfulness practice is very forgiving. It beckons to us to start over again, time after time after time, without judging us for the times we haven't managed to remember to drop in on ourselves."
Mark Williams, The Mindful Way through Depression.

Metta Yoga
145 Burt Road, Suite 9
Lexington,  Kentucky   40503
(For best directions, please ask the center.)
Non-sectarian
URL www.mymettayoga.com...
Phone 859 338-4055
Center's Description
Yoga and meditation classes.

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