Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Baltimore Shambhala Center
3501 Saint Paul Street
Marylander Building
Baltimore,  Maryland   21218
(For best directions, please ask the center.)
Tibetan Shambhala
URL www.baltimore.shambh...
Email Click to contact via e-mail
Phone 410-243-7200
Center's Description
We offer free meditation instruction and public meditation, as well as classes in Buddhism, contemplative arts and meditation.

Please join us. All are welcome.

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