Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Bubjusa Buddhist Temple
17001 Woodale Drive
Silver Spring,  Maryland   20905
(For best directions, please ask the center.)
Zen
Phone 301 924-5050
Center's Description
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