Meditation
Independent Meditation Center Guide

"Am I inviting mindfulness into each moment, or indulging in mindless repetition of the forms of meditation practice, mistaking the form for the essence of it?"
Jon Kabat-Zinn, Wherever You Go, There You Are.

Spirit Mountain Temple
Eternal Spring Association
617 Hungerford Dr.
Rockville,  Maryland   20850
(For best directions, please ask the center.)
Zen
URL www.spiritmountain.o...
Email Click to contact via e-mail
Phone 301 424-6575
Fax 301 424-6815
Center's Description
We recommend that you meditate alone or with others for 20-40 minutes each day, either in the early morning or late evening. It is also good to gather with a teacher or Zen Master occasionally for meditation and discussion. We gather at different times on a regular basis. Everyone is welcome to attend these open meditation sessions.

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