Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Ligmincha Institute
313 2nd St. SE #207
Charlottesville,  Virginia   22902
(For best directions, please ask the center.)
Tibetan Bon-Buddhism
URL www.ligmincha.org/...
Email Click to contact via e-mail
Phone 434-977-6161
Fax 434-977-7020
Center's Description
Ligmincha Institute, founded by Tenzin Wangyal Rinpoche in 1992, was created to preserve the Tibetan Bön culture and teachings, especially the practices of dzogchen. Here we provide information on Bön and dzogchen as well as the activities of Ligmincha Institute and our associated centers.

Serenity Ridge is Ligmincha Institute's retreat center located about 30 minutes south of Charlottesville, Virginia. Serenity Ridge hosts retreats by our teachers and senior instructors of our lineage.

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