Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Sai Sho An Zen Group
Northern in Fauquier County
Delaplane,  Virginia   22025
(For best directions, please ask the center.)
Zen
Phone 703 592-3701
Fax 703 592-3717
Center's Description
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