Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Padmasambhava Buddhist Group
9 rue Claire
St. Sauveur des Monts,  Quebec   J0R 1R2
Canada
(For best directions, please ask the center.)
Tibetan Nyingma
Phone 450 227-7955
Center's Description
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