Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Center for Awareness of Pattern
PO Box 407
143 Flying Point Road
Freeport,  Maine   04032
(For best directions, please ask the center.)
Zen - Soto
Email Click to contact via e-mail
Phone 207 865-3396
Center's Description
We are a 504 non-profit educational instutition providing Counseling Services, Family Therapy Training and Supervision, and Zen Meditation.

Zen Retreats are offered in the Spring and Fall of each year

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