Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Mindfulness Practice Community of Toronto
Toronto,  Ontario  
Canada
(For best directions, please ask the center.)
Zen
URL www.mindfulnesspract...
Email Click to contact via e-mail
Phone 416 658-1698
Center's Description
The Mindfulness Practice Community of Toronto is a group of friends who enjoy mindful living as taught by Zen Master Thich Nhat Hanh. We form part of a diverse global community of 'sanghas' dedicated to the cultivation of peace and understanding. We've been practicing together since 1997. Our Practice Community is open to people who sincerely wish to deepen their practice of mindfulness. We are a interfaith group; while our regular meetings are based on Buddhist practice, members are encouraged to appreciate and deepen the practice of their own tradition. If you have questions, please e-mail us.

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