Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Friends In Mindfulness
P.O. Box 299
Langley,  Washington   98260-0299
(For best directions, please ask the center.)
Zen
Phone 360 579-2008
Center's Description
Affiliate of The Community of Mindful Living.

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