"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
Click Center for details
| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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Phone | CenterURL |
| The Expanding Light | Yoga | Nevada City | California | 95959 | USA | West | 530-478-7518 or 800-346-5350 | http://www.expandinglight.org |
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