"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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Phone | CenterURL |
Sweetwater Zen Center | Zen | National City | California | 91950 | USA | West | 619 477-0390 | http://www.swzc.org |
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