"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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| St. Margaret's Bay Shambhala Centre | Tibetan Shambhala | Upper Tantallon | Nova Scotia | B3Z 2J4 | Canada | Canada | 902 826-2182 | http://shambhalabay.ca |
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