"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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State
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Phone | CenterURL |
| Friends of the Heart | Non-sectarian | Toronto | Ontario | M4P 2H7 | Canada | Canada | 416 486-5105 | http://www.friendsoftheheart.com/ |
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