"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
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| Dipankara-Zentrum für Buddhismus | Kadampa Buddhism | Berlin | Berlin | 10967 | Germany | Europe | +49 30 61201014 | http://www.dipankara.de/index.php |
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