"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.
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| Locate these centers with |  |
(For best directions, please ask the center.) |
 Center
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Phone | CenterURL |
| Sumatikirti Buddhalainen Keskus | Kadampa Buddhism | Helsinki | n/a | 170 | Finland | Europe | 09-2783038 | n/a |
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