"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.
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Phone | CenterURL |
Chenrezig Tibetan Buddhist Center | Non-sectarian | Middletown | Connecticut | 06457 | USA | New England | 860 346-6136 | http://www.chenrezigcenter.org/ |
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