Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Cayuga Sangha
Ithaca,  New York   14850
(For best directions, please ask the center.)
Vipassana
Phone 607 273-5464
Center's Description
Vipassana meditation group; any silent meditators welcome.

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