Meditation
Independent Meditation Center Guide

"You think that you can only establish true practice after you attain enlightenment, but it is not so. True practice is established in delusion, in frustration."
Shunryu Suzuki, Not Always So.

New Haven Insight
Dwight Hall Chapel
67 High Street
New Haven,  Connecticut   06520
(For best directions, please ask the center.)
Vipassana
URL newhaveninsight.org/...
Center's Description
New Haven Insight is a meditation community dedicated to the practice of mindful awareness and compassion, with the goal of decreasing (and ending) stress and suffering for all beings.

We welcome anyone who wishes to practice meditation, regardless of previous experience or spiritual background. Beginners welcome! Our primary meditation practice, based on the teachings of the historical Buddha, are insight meditation (Vipassana) and loving kindness meditation (Metta).

We meet for meditation on Monday and Thursday evenings in Dwight Chapel on Yale’s old campus, and offer half-day meditation retreats approximately six times each year.

Our group includes students, faculty and the broader New Haven Community. You do not need to be from Yale to join us. We are diverse in age, race, and gender.

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