Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Zen Forest Refuge
California Hot Springs,  California  
(For best directions, please ask the center.)
Zen - Rinzai
Phone 805 548-6592
Center's Description
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