Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Alaska Buddhist Society
12810 Mission Circle
Anchorage,  Alaska   99501
(For best directions, please ask the center.)
Tibetan
Phone 907 345-4401
Fax 907 345-4334
Center's Description
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