Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Jerusalem Sangha/Shelagh Shalev
POB 376
Jerusalem,    91103
Israel
(For best directions, please ask the center.)
Zen - Vietnamese
Email Click to contact via e-mail
Phone 972 2 6415917
Center's Description
Affiliate of The Community of Mindful Living.

The Community of Mindful Living (CML) supports the practice and teachings of mindfulness and mindful living offered by Vietnamese Zen Master Thich Nhat Hanh. To be mindful means to dwell deeply in the present moment, to be aware of what is going on within and around us. Practicing mindfulness cultivates understanding, love, compassion, and joy. This practice helps us to take care of and transform suffering in our lives and in our society.

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