Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Amba Yoga Center Meditation Group
321 Middle Country Rd.
Smithtown,  New York   11787
(For best directions, please ask the center.)
Zen
URL www.ambayoga.com...
Email Click to contact via e-mail
Phone 631-366-3396
Center's Description
Zen meditation and discussion group on Thursdays at 7:45 PM.

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