Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Tsegyalgar Dzogchen Community
Seattle - Kirkland - Juanita,  Washington   98034
(For best directions, please ask the center.)
Tibetan Dzogchen
URL www.tsegyalgar.org/s...
Email Click to contact via e-mail
Phone 425 - 822-5080 or 821-7117
Center's Description
Tsegyalgar is dedicated to the preservation of the precious Dzogchen teachings, taught originally in the human realm to Garab Dorje by Varjasattva, and passed on through an unbroken, direct lineage to Chögyal Namkhai Norbu. As the Dzogchen sangha, we practice together at minimum four times per month, at the full and new moons and on special days of each month called Dakini Day and Guru Rinpoche day. In addition at each of our locations in North America we get together for special practice weekends and retreats, both as a group of practitioners, with Chögyal Namkhai Norbu, and with occasional visiting teachers.

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