Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Nityananda Institute
PO Box 13310
Portland,  Oregon   97213
(For best directions, please ask the center.)
Yoga
URL www.nityanandainstit...
Email Click to contact via e-mail
Phone 503.231.0383
Center's Description
Nityananda Institute offers a wide variety of programs such as instruction in meditation and classes in hatha yoga, lectures in philosophy and alternative health, presentations of art and music, intensive practice retreats, and a residential program at the Rudranananda Ashram. Nityananda Institute also maintains meditation centers in Boston, Massachusetts, Santa Monica, California, New York City, and Oslo, Norway, and a center for research and study in Kathmandu, Nityananda Institute Nepal.

The spiritual practice at Nityananda Institute emphasizes the release of tension to promote the flow of creative energy in all dimensions of life. The practice is open to anyone seeking an authentic spiritual experience.

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