Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Wellspring Zen Group
Universalist Church of West Hartford
433 Fern Street
West Hartford,  Connecticut   06107
(For best directions, please ask the center.)
Zen
URL www.wellspringzen.or...
Center's Description
The Wellspring Zen Group meets each Monday evening, except for major holidays, in the Sanctuary of the Universalist Church of West Hartford.

Introductory instruction is given at 7:00 PM. Meditation begins at 7:30 PM.

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