Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Des Moines Meditation Group
Friends Meeting House
4211 Grand Avenue
Des Moines,  Iowa   50312
(For best directions, please ask the center.)
Mindfulness
URL www.desmoinesmeditat...
Email Click to contact via e-mail
Phone 515 255-8398
Center's Description
Tuesdays, 7:30 to 9:00 p.m.

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