Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Liberation Park
518 Belleforte Ave
Chicago - Oak Park,  Illinois   60302
(For best directions, please ask the center.)
Mindfulness
URL www.liberationpark.o...
Email Click to contact via e-mail
Phone 708-848-4816
Center's Description
Our primary meditation practice is mindfulness with breathing as taught in the original discourses of the Buddha.

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