Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Liberation Park
518 Belleforte Ave
Chicago - Oak Park,  Illinois   60302
(For best directions, please ask the center.)
Mindfulness
URL www.liberationpark.o...
Email Click to contact via e-mail
Phone 708-848-4816
Center's Description
Our primary meditation practice is mindfulness with breathing as taught in the original discourses of the Buddha.

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