Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Resources for Ecumenical Spirituality
PO Box 85
Forest Lake,  Minnesota   55025
(For best directions, please ask the center.)
Non-sectarian
URL www.resecum.org/...
Phone 651-464-7489
Center's Description
Resources for Ecumenical Spirituality is a non-profit corporation established to foster mutual understanding among religious faiths through shared spiritual practice and dialogue.   RES sponsors retreats, colloquia, workshops, publications, meditation classes, and other projects related to spiritual practice and study.

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