Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Gold Ridge Sangha
PO Box 771
Sebastopol,  California   95473
(For best directions, please ask the center.)
Tibetan Karma Kagyu
URL goldridgesangha.org/...
Email Click to contact via e-mail
Phone 707-824-4637
Center's Description
Gold Ridge Sangha is a community of Vajrayana Buddhist practitioners in the Shangpa and Karma Kagyu traditions. We are dedicated to the preservation, study and practice of the undiluted and authentic Buddhadharma and we are committed to the development of the wisdom that sees things as they really are and the goodness of heart which transforms us into kind, compassionate and joyful human beings.

To fulfill this vision we support Dharma practice at all levels of experience and commitment by offering:

instruction in simple sitting and walking meditation and the fundamentals of Buddhist philosophy

access to the foundational and the pith instructions for realizing Mahamudra

access to empowerment and the essential teachings for accomplishing the expedient practices of the Vajrayana

methods for sustaining these practices in our lives and living in accord with the Dharma

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