Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Shimmering Void Zen Center
Levan Institute at Bakersfield College
Bakersfield,  California   93305
Zen
URL shimmeringvoid.org/...
Phone 661-330-9332
Center's Description
Saturdays and Sundays at 8:30 am. Weekdays at 6:30 am.

We sit for 24 minutes, followed by a short walking meditation, followed by another 24 minutes of sitting meditation.

Afterwards, you're welcome to join us for tea and discussions.

Yoga: Sundays at 10 am

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