Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Buffalo Shambhala Meditation Group
408 Franklin Street
Buffalo,  New York   14202
(For best directions, please ask the center.)
Tibetan Shambhala
URL buffaloshambhalamedi...
Email Click to contact via e-mail
Phone 716-445-4446
Center's Description
Group Meditation EVERY Thursday evening 7:00pm - 9:00pm One hour of sitting and walking meditation is followed by a short reading. We conclude with tea and socializing. There is no charge, but donations help us to pay the rent and are gratefully accepted.

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