Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Iowa City Zen Center
1025 E Fairchild St.
Iowa City,  Iowa   52245
(For best directions, please ask the center.)
Zen - Soto
URL http://www.iczc.org/
Email Click to contact via e-mail
Phone 319 354-1997
Center's Description
Currently, we offer a daily morning zazen schedule, evening zazen twice a week, and in the past few years, we have been privileged to have the guidance of various priests in the Soto Zen tradition to lead us in sesshin retreats.

The Zen Center provides a brief introduction to zazen for anyone interested in becoming familiar with the practice. This orientation is held every first and third Wednesday evening of every month.

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