Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Shambhala Center of Lexington
315 W Maxwell St
Lexington,  Kentucky   40508
(For best directions, please ask the center.)
Tibetan Shambhala
URL www.lexington.shambh...
Email Click to contact via e-mail
Phone 859.225.4183
Center's Description
Located at 315 W. Maxwell St. in downtown Lexington, Kentucky, our center offers meditation instruction every Saturday morning at Cafe Shambhala, free of charge. We also offer a core curriculum of Shambhala Buddhist teachings, as well as training in advanced contemplative practices. We invite you to explore our diverse programs, which are designed to help individuals of all traditions discover their inherent sanity, gentleness and humor.

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