Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Mountain Mindfulness Sangha
Urban Dharma
29 Page Avenue
Asheville,  North Carolina  
(For best directions, please ask the center.)
Mindfulness / Thich Nhat Hanh
URL www.mountainmindfuln...
Email Click to contact via e-mail
Phone 828-691-8545
Center's Description
Mountain Mindfulness Sangha is a community in Western North Carolina who support one another through practicing engaged Buddhism in the tradition of Thich Nhat Hanh. "Sangha" is a spiritual community, connected by the practice of mindfulness, walking together on the path of liberation. We can rely on the Sangha and trust it to support our deepest aspirations and give us energy and inspiration on the path of practice.

Through our weekly Sangha practice of sitting and walking meditation, reading Thay’s words, participating in Dharma discussions and chanting, we learn how to be more compassionate with ourselves and each other.

All are welcome in our Sangha! We welcome the participation of people from all backgrounds, regardless of ethnic origin, race, cultural background, socio-economic class, age, gender and sexual orientation. We are committed to fostering a practice environment where all may experience positive transformation and healing.

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