Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Jewel Heart Norcal
Grass Valley,  California   95945
(For best directions, please ask the center.)
Tibetan
URL www.jewelheart.org/c...
Email Click to contact via e-mail
Phone 916-580-8258
Center's Description
Jewel Heart is a spiritual, cultural, and humanitarian organization that translates the ancient wisdom of Tibetan Buddhism into contemporary life.

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