Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Udumbara Sangha
409 Azalea Street
Lafayette,  Louisiana   70506
(For best directions, please ask the center.)
Zen - Soto
Phone 318 235-1784
Center's Description
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