Meditation
Independent Meditation Center Guide

"Learning to look at each second as if it were the first and only second in the universe is most essential in Vipassana meditation."
Henepola Gunaratana, Mindfulness in Plain English.

Durham Shambhala Center
733 Rutherford St.
Durham,  North Carolina   27705
(For best directions, please ask the center.)
Tibetan Shambhala
URL durham.shambhala.org...
Email Click to contact via e-mail
Phone 919 286-5508
Center's Description
The Durham Shambhala Center offers meditation instruction, classes and programs for those interested in a secular approach to meditation (Shambhala Training) as well as traditional Buddhist practice and instruction. Group practice and meditation instruction are free.

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