Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Springboard Meditation Sangha
530 Carpenter Lane
Philadelphia,  Pennsylvania   19119
(For best directions, please ask the center.)
Buddhist (non-sectarian)
URL springboardsangha.or...
Email Click to contact via e-mail
Center's Description
Springboard was established to provide a nondenominational meditation space oriented to Buddhist practitioners, but welcoming anyone wanting to meditate.

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