Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Asheville Insight Meditation
Town & Country Square shopping plaza
175 Weaverville Rd
Suite H
Asheville,  North Carolina   28804
(For best directions, please ask the center.)
Vipassana
URL www.ashevillemeditat...
Phone 828-808-4444
Center's Description
Our group is available to people of every race, nationality, class, gender, sexual orientation, age, and physical ability. It consists of adults with diverse backgrounds and life experiences. Although all of our members are valued equally, our group enjoys the young adults who keep the group grounded with an evolving, progressive, modern-day perspective.

Our Sangha attendees also vary in meditation experience. There are many who are new to meditation, as well as those who are seasoned practitioners.

The group is rich in diversity, imagination, and a commitment to continued personal growth towards liberation as we explore our meditation practices and the Buddha's teachings. Sangha members generously care about one another as they realize the value of group support.

May all beings realize their true nature.

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