Meditation
Independent Meditation Center Guide

"Meditation teaches you how to loosen your monkey-grip on your experience and create a kind of inner spaciousness and relaxation by letting go of control and allowing things to be the way they are."
Stephan Bodian, Meditation for Dummies.

Meditation for Inner Peace & Self Mastery
87 Richmond Hill Dr
Suite B
Asheville,  North Carolina   28806
(For best directions, please ask the center.)
Yoga
URL http://mipsm.org/
Phone 828-333-4656
Center's Description
The Himalayan Tradition is an unbroken lineage that dates back over 5000 years. The saints and sages of the Himalayan Tradition dwelled mostly in the caves and monasteries of the Himalayan mountain ranges in northern India. The teachings of the tradition were preserved and passed down from teacher to student in an unbroken succession.

The Himalayan Tradition has its roots in Sri Vidya Tantra (non-ritualistic) and also encompasses all of the systems of yoga (Raja, Bhakti, Karma, Jnana). Advaita Vedanta, which asserts a non-dualistic Absolute reality is the system of philosophy practiced. The Upanishads, particularly the Mandukya Upanishad, are the central text. The Yoga Sutras are the foundation for the systematic path of yoga meditation.

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