Meditation
Independent Meditation Center Guide

"...in zazen, tension and pressure must be kept in the lower part of the abdomen as much as possible, as this brings about both physical and mental stability."
Katsuki Sekida, Zen Training.

Shinzo Zen Meditation Center
1610 Olive St
St. Louis,  Missouri   63103
(For best directions, please ask the center.)
Zen - Soto
URL www.shinzozmc.org/...
Phone 314-254-3243
Center's Description
These services, while informal and meant for both beginning and advanced practitioners alike, trace their structure and format back to the founder of the Soto Zen School of Buddhism, Master Dogen Zenji. Additional procedures and chanting are taken from Ryumonji Monastery. Services are held in a former grammar school classroom. Click on the schedule link to the left for more information regarding times, teachers, and what to expect when you get there.
Independent Comments
8/21/2018  Reviewed By: Ian Scott, riverfronttimes.com
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